Latest Posts

The build up

For the past month I’ve slowly been building up my running, I’ve not managed beyond two miles but they...

Why do you run?

It’s a simple enough question, some do it to keep fit, others do it to escape work at lunchtime,...

Nystagmus

To look at me you wouldn’t know, but I suffer from an eye condition that’s stops me doing a...

KT Tape

Over the past 8 weeks I’ve been receiving treatment for shin splints, the Physio has been dry needling my...