Latest Posts

Getting the balance

I’m halfway to my goal of running 20km this month, so far all my body parts are holding together....

The build up

For the past month I’ve slowly been building up my running, I’ve not managed beyond two miles but they...

Why do you run?

It’s a simple enough question, some do it to keep fit, others do it to escape work at lunchtime,...

Nystagmus

To look at me you wouldn’t know, but I suffer from an eye condition that’s stops me doing a...

KT Tape

Over the past 8 weeks I’ve been receiving treatment for shin splints, the Physio has been dry needling my...